5/16/2023 0 Comments Mineral chromium![]() Holland & Barrett High Strength Super Multi Mineral (including Iodine) 90 Tablets. The vitamin C in grape juice may also boost your body’s absorption of chromium. Choose from a range of Chromium and find out more about the different. Grape juice is a great source of chromium. That’s because consuming too much added sugar is linked to type 2 diabetes, heart disease, dental cavities, and obesity ( 15). In any case, make sure to opt for a version comprising 100% grape juice with no added sugars. Chromium is a mineral our bodies use in small amounts for normal body functions, such as digesting food. You may enjoy grape juice on its own or add it to a fruit smoothie. The estimated safe and adequate daily dietary intake of chromium is in the range of 50 to 200 mcg for adults. It is one of the Nations most important strategic and critical materials. However, evidence suggests that consuming vitamin C, or ascorbic acid, helps increase its absorption ( 1, 14). Chromium (Cr) has a wide range of uses in metals, chemicals, and refractories. What’s more, your body generally absorbs a low proportion of the chromium in your diet. Vitamin C also contributes to immune defense ( 12, 13). This is true of other fruits and vegetables, too ( 1).Ī serving of grape juice also provides 67% of the DV for vitamin C, an antioxidant that helps protect your body from free radical damage. However, the chromium content in grape juice may vary greatly depending on agricultural and manufacturing processes. Just 1 cup (240 mL) provides a whopping 7.5 mcg or 21% of the DV ( 1). ![]() Grape juice is an excellent source of chromium.
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